Leaping into its third series, The Nutcracker, these dance classes blend artistry with expert guidance to create an experience where everyone is inspired and supported to participate.
Led by Certified Dance for Parkinson’s teachers, Katrina Rank and Paris Wages, alongside teaching artists from The Australian Ballet, each session takes inspiration from ballet to support alignment, balance, coordination and expression through a creative dance class.
With options for both seated and standing participation, you’ll experience the joy of movement and music in an accessible and fun way.
No prior dance experience is needed. Just a curiosity to move and connect!
Who is this program for?
This program is designed for mature dancers and anyone seeking a gentle or supported dance experience. It is suitable for people of all abilities, including those living with Parkinson’s, neurological conditions or mobility challenges, as well as complete beginners and those returning to dance. If you’re not sure which class is for you, please reach out to The Australian Ballet to discuss the options at [email protected].
Important note: Please speak to your GP or Parkinson’s specialist before registering to The Classics Series.
When are the classes?
This series will run across 3 selected Thursday’s, for the Supported Class as well as the All-Standing Class.
Class #1: 5 November 2026
Class #2: 12 November 2026
Class #3: 19 November 2026
The Supported Class will run for 75 mins from 1:00 PM – 2:15 PM.
The All-Standing Class will run for 75 mins from 2:30 PM – 3:45 PM.
Are there any costs involved?
Each class costs $15.00 per participant. However, there are no additional costs for your carer or support person.
Where are the classes?
Classes will take place at:
Level 5, The Primrose Potter Australian Ballet Centre
2 Kavanagh Street, Southbank, Melbourne
There are no stairs required to enter the building, and lift access is available. There is an accessible toilet on level 5. If you have any specific access needs, please feel free to reach out to The Australian Ballet in advance.
We recommend arriving within 15 minutes before class begins to ensure you don’t miss entry to your class.
Is parking available?
Free parking is available for participants of The Classics Series. When you arrive, please take a ticket from the gate as you enter as usual. Then ask your teacher for an exit pass. When you leave, drive to the exit gate and only scan the exit pass, which will allow you to exit for free.
What can I expect in class?
Classes are inspired by ballet and the repertoire of The Australian Ballet and may also incorporate elements of other genres like contemporary dance or musical theatre. You’ll explore movement in an expressive and creative way, responding to music, storytelling and character.
Do I need to attend the whole series?
No. Attendance is flexible, and you are welcome to join individual classes or attend multiple sessions. However, participating in a full series is a wonderful way to build confidence and deepen your experience over time.
Do I need dance experience?
No prior experience is needed. Our teachers are skilled in offering options for a range of abilities and experience levels. If you are new to dance, feel free to let The Australian Ballet know so they can support you throughout your journey.
Can I bring a support person?
Yes, a support person or carer is welcome to attend free of charge. Please let The Australian Ballet know in advance if your support person or carer will require a chair, so the space can be set up appropriately.
What should I wear?
Feel free to wear whatever you desire! Wear comfortable clothing that allows you to move freely. You can participate in bare feet, soft soled dance shoes, soft soled sneakers (light coloured sole preferred to protect our floors), grippy socks, or whatever feels most stable and comfortable for you. For safety reasons regular socks are not preferred.
Can I film or photograph the class?
For the safety and comfort of all participants, filming and photography are not permitted during classes.
Why should I register for The Classics Series?
There is growing evidence that physical activity is neuroprotective and may have the capacity to slow the symptoms of Parkinson’s. Second to medication, it’s probably the most important thing you can do to stay well.
As Parkinson’s progresses, people tend to move less, and the muscles and joints can become stiff and weak. Exercise helps people with Parkinson’s to maintain their movement, co-ordination, and balance skills, as well as improving quality of life.
In addition to improving your movement and physical health, exercise can also help with your mood and emotional health. It can help you to:
- Reduce depression
- Lower rates of anxiety and stress
- Gain a sense of achievement, and more.
Participating in dance can help with cognitive functions and provide a social outlet, which is beneficial for mental health.
Important reminder: It’s important for people with Parkinson’s to discuss starting a dance program with their care team to ensure it’s safe and appropriate for their current physical condition.
Booking Details
Click the “Book class” button below to begin building mobility, coordination and confidence with The Australian Ballet.
