Trouble sleeping and persistent fatigue are among the most common — and frustrating — non-motor symptoms of Parkinson’s. This fact sheet offers advice for managing sleep issues and energy levels throughout the day.
You’ll find information on:
- Causes of poor sleep in Parkinson’s
- How medications and motor symptoms affect sleep
- Daytime sleepiness and its risks
- Tips for improving sleep hygiene and routine
- When to consult a sleep specialist
Fatigue can significantly impact your quality of life, making daily activities harder. The good news is that small changes in routine and medical review can lead to better sleep and more energy.
This resource includes tips for both people living with Parkinson’s and their carers.
